Refresh Path
A personal voyage of self-discovery, inviting you to encounter your hidden strengths and build resilience.
Energize & Elevate
Your Limits
Invigorate your body with high-intensity activities and diverse metabolic and cross-training sessions. The Refresh path offers you an ideal opportunity to reconnect with that uplifting sense of joy and vitality you get from a physical challenge.
High-intensity Activities for Body & Mind
Featured activities
Wim Hof method
Harness the transformative power of the Wim Hof Method to heighten your vitality, resilience, and inner balance. By combining controlled breathing and cold immersion with mindfulness, this revitalizing training regimen optimizes your physical and mental wellbeing through a synergy of breathwork, cold exposure, and meditation techniques.
Outdoor Bootcamp
Challenge yourself in our outdoor bootcamp featuring diverse workout circuits designed to enhance your strength, endurance, and flexibility. These sessions offer you a refreshing alternative to indoor routines, invigorating both body and mind amidst the vibrant tropical forests of Cayo Levantado Resort.
Deep Breathing Techniques & Heat Therapy
Experience a holistic treatment rich in nurturing properties designed to fortify your mind and body during times of adversity. Through deep breathing techniques, combined with the application of therapeutic heat, this session fosters emotional resilience and inner strength. Allow yourself to surrender to this rejuvenating experience, and embrace the transformative power of your breath, heat, and self-care.
Personalized Nutrition Counseling
Because nutrition is as vital to your wellbeing as mindfulness and exercise, we offer attentive and personalized consultations with our health and nutrition specialists. They will advise you on the right foods to integrate and lifestyle changes to make to help you achieve your personal wellness objectives during your stay, and beyond.
